Walu-Win Wellbeing
Orange Aboriginal Medial Service offers a range of wellbeing programs for our clients.
To access the walu-win Centre services, clients must first see an OAMS GP, complete the required health checks and receive their walu-win referral. For enquiries about external referrals, please call us on 02 6393 9000. Bookings are essential for all our wellbeing programs.
Women’s Programs
Our women’s group programs are designed to create an environment for women to gather, exercise and share a laugh! Our ladies 45+ years class is low impact and includes everything from cardio classes to relaxation classes.
Class timetable: Tuesdays & Thursdays @ 1:00pm-1:45pm.
BE WELL (Breathe Easy, Walk Easy, Lung for Life)
This program is designed to help those with a lung condition or those that are currently smoking to see overall wellbeing results.
It includes an in-depth initial consultation, 2 group exercise classes per week and ongoing one-on-one support. At the end of each class, we also have a yarn about our lungs and ways to keep them healthy.
Class timetable: Tuesdays & Thursdays @ 10:30am-11:15am.
Diabetes
Exercise has been proven to be one of the most effective ways to help manage diabetes. That is why we have created our 8-week Diabetes Program for those with Type 2 diabetes. It includes an in-depth initial consultation, 2 group exercise classes per week and ongoing one-on-one support. At the end of each class, we also have a yarn about a health/ wellbeing topic specific to diabetes.
Class timetable: Mondays & Wednesdays @ 1:00pm – 1:45pm.
Teens Class
Our teens class (ages 12-18) is great for those needing to add some physical activity into their weekly routines.
Class timetable: Wednesdays @ 3:45pm-4:15pm.
Cardiac Rehab
Our cardiac rehab class (also known as the walu-win class) was our first ever established class at the walu-win Centre. It has a focus on those who have heart or cardiovascular disease but is open anyone looking for a rehab program.
Class timetable: Mondays & Wednesdays @ 11:00am – 11:45am. Bookings are essential.
Slender-You
Not sure where to start your fitness journey? To find out more, drop by and see them in action yourself!
Ladies +45
Tuesday
1pm – 1:45pm
Thursday
1pm – 1:45pm
Be Well
Tuesday
10:30am – 11:15am
Thursday
10:30am – 11:15am
Diabetes
Monday
1pm – 1:45pm
Wednesday
1pm – 1:45pm
Cardiac Rehab
Monday
11:00am – 11:45am
Wednesday
11:00am – 11:45am
Teens
Tuesday
3:45pm – 4:15pm
MON
TUE
WED
THU
Ladies +45
1pm - 1:45pm
1pm - 1:45pm
BE WELL
10:30am – 11:15am
10:30am – 11:15am
Diabetes
1:00pm – 1:45pm
1:00pm – 1:45pm
Teens
3:45pm – 4:15pm
Cardiac Rehab
11:00am – 11:45am
11:00am – 11:45am
Exercise Physiology and Coaches
Prevention, Intervention, Rehabilitation – Wellbeing for all! Each client that accesses the walu-win Centre will receive an individualised exercise/ wellness program, designed based on their needs and wellbeing goals.
No matter your fitness level, we have the team to help you achieve your wellbeing goals!